STRETCH AND TONE
INSTRUCTOR: Sandra Cameron
23 sessions: Mondays and Fridays, Sept. 12th to Dec. 2nd 9:00-10:00am
LOCATION: Elk Point Library
Join us for toning exercises and increase your flexibility.
NO BOUNCE FITNESS
INSTRUCTOR: Donna Bassett
28 sessions: Tuesdays and Thursdays, Sept. 13th to Dec. 15th 7:00-8:00pm
LOCATION: Elk Point United Church Hall
This low-impact, high-intensity workout uses punches and kicking borrowed from Martial Arts. No bounce or burpees.
INSTRUCTOR: Dorrie Deutschendorf
21 sessions: Mondays and Wednesdays, Sept. 19th to Nov. 30th 7:00-8:00pm
LOCATION: Elk Point Elementary School
Combine cardio and muscular toning in this aerobic dance class.