Monday, August 29, 2016

Program Guide - September to December 2016 - Part 2: Get Active

STRETCH AND TONE
INSTRUCTOR: Sandra Cameron
FEE: $69
23 sessions: Mondays and Fridays, Sept. 12th to Dec. 2nd 9:00-10:00am
LOCATION: Elk Point Library
Join us for toning exercises and increase your flexibility.

NO BOUNCE FITNESS
INSTRUCTOR: Donna Bassett
FEE: $140
28 sessions: Tuesdays and Thursdays, Sept. 13th to Dec. 15th 7:00-8:00pm
LOCATION: Elk Point United Church Hall
This low-impact, high-intensity workout uses punches and kicking borrowed from Martial Arts. No bounce or burpees.

DANCE FITNESS
INSTRUCTOR: Dorrie Deutschendorf
FEE: $130
21 sessions: Mondays and Wednesdays, Sept. 19th to Nov. 30th 7:00-8:00pm
LOCATION: Elk Point Elementary School
Combine cardio and muscular toning in this aerobic dance class.

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